Finals week stress is practically a college tradition, but it doesn’t have to wreck your well-being (or your grades). Find out how to manage stress in a way that helps you study smarter, sleep better, and feel more in control.
Think caffeine is harmless? This eye-opening guide reveals how it really affects your body, especially if you’re young, and what you can do to stay energized in a healthier way.
Ever wonder why certain foods suddenly disappear from shelves? This quick guide breaks down what food recalls really mean and how to keep your household safe.
Did you know that stress sets off a chain reaction where your body releases adrenaline, a hormone that increases your respiration and heart rate? Here are some tips for coping with stress that will reduce the number of negative behaviors that adversely affect your cardiovascular system.
There are many myths about cholesterol, from whether all cholesterol is bad to whether statins are safe. Here’s the truth behind some of the common myths.
Social media and health trends seem to go hand-in-hand…but that doesn’t mean that the trends are healthy or safe.
When it’s time to start making your own doctor’s appointments, here’s what you need to know about finding a provider, scheduling, and preparing.
Winter doesn’t mean you need to give up walking. Here’s how you can keep walking in winter, from doing an outdoor walk to walking in place.
We asked our Duly Health and Care providers to share why they love some of the top trending health gifts of the 2024 holiday season – from gadgets that track your sleep to treats that let you indulge without guilt. Here’s what made our list and why our experts are all about these gifts!
Discover the health benefits and risks of sauna baths and cold plunges. Learn how these practices can improve muscle recovery, mood, heart health, and more — but also come with potential dangers like cold shock and heart complications.